FAQS

common questions that may be on your mind

WHAT IS COUNSELLING AND PSYCHOTHERAPY?

Counselling and psychotherapy provide a confidential, safe, and supportive environment in which you can talk through any issues causing you difficulties or concern.
Therapy can help you to make sense of your feelings, implement changes in your life, or come to terms with things that can’t be changed. It can help you to focus on issues and find clarity. People can see different therapists for different situations too. I don’t recommend seeing more than one therapist at a time, but sometimes it’s good to start fresh with a new approach or type of therapist.

WHY DO PEOPLE HAVE COUNSELLING?

People access therapy for all sorts of reasons including:

emotional distress, life challenges, self-exploration, coping skills, and wanting a safe place to talk without judgement.

You might have specific goals in mind or a more general feeling that something isn't right and you'd like to understand what you're feeling. Therapy can help you to gain clarity and insight into what is going on and help you cope and return to feeling more settled.

HOW MANY SESSIONS WILL I NEED?

This depends entirely on your unique situation and the reason you are coming to counselling. Some people come for just a few sessions and get what they are looking for, whilst others may come for years.

This is something we can discuss in our initial consultation together, as I believe that is beneficial for us to start with an end in mind. After all, counselling doesn’t last forever. I want to empower you in your onward journey and self-discovery.

HOW MUCH DOES COUNSELLING COST?

The cost per session for counselling is £60. However, I keep a set number of sessions at a reduced cost of £45 for those that require it. I do this as part of my commitment to ethical and inclusive practice. Please note that I cannot guarantee availability so please get in touch for more info.

I currently offer a free initial consultation session because I want you to feel confident in your decision to start counselling with me. If it doesn’t feel like the right match then there's no obligation to book any further sessions. I know that a good relationship with your therapist is essential for good therapy to happen.

HOW OFTEN WILL OUR SESSIONS BE AND HOW LONG DO THEY LAST?

Therapy sessions usually take place weekly and last for approximately 50 minutes. However, this doesn't suit everyone, so we can discuss your needs during our initial consultation. For example, some clients choose to move to fortnightly sessions as therapy comes to a close.

WHERE DO OUR SESSIONS TAKE PLACE?

I work online via video conferencing platform Zoom, and you can join our sessions from a private space, where you feel comfortable and won't be disturbed.

WHAT TO EXPECT FROM OUR FIRST MEETING TOGETHER

Our initial consultation usually lasts 15 minutes, but can last up to half an hour long. I will ask some questions about what you're looking for from therapy, any limits on our sessions, and any previous experience of counselling. It's also an opportunity for you to ask any questions that are important to you. I welcome questions about my training, qualifications, experience, and ethical practice. You can ask anything that will help you decide whether I'm the therapist for you.

After our first meeting, I pencil in a potential first session to reserve your space, but I recommend waiting at least overnight until you've processed what it was like to chat with me before letting me know whether you'd like to move forward. There's also no obligation to continue with me if you don't think we're a good fit. I recognise that I am not the right therapist for everyone - and that's okay! I want you to work with the therapist that's right for YOU.